For the first time ever, I made my own pulled pork! Then I wanted some barbecue sauce for it, but since I'm really trying to cut down on sugar, I thought I'd try making my own. I love the mustard style bbq sauce (is this South Carolina barbecue? I can never keep that straight) so here is my recreation. I loved it and so did my husband, who is very picky about his bbq. :)
Sugar Free Mustard Barbecue Sauce
1/4 cup Mustard
1 Tbsp Apple Cider Vinegar
8-10 drops Liquid Stevia
1/2 tsp Onion Powder
2-3 tsp Worsecestershire Sauce
The pulled pork couldn't have been easier: simply put a boston butt in the crock pot with a little water and salt and pepper, and cook on low for about 8 hours. Then shred the meat. Done! Pork is not allowed on HCG Phase 2 but should be fine on Phase 3. You could use the sauce on some chicken or beef in phase 2, though.
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