Chili
3.5 oz ground beef
2 Tbsp minced onion
2 cloves garlic, minced
1 cup chopped tomatoes or 1/2 can diced tomatoes
1/2 cup water
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp chili powder
1/4 tsp cumin
1/4 tsp oregano
Salt and pepper to taste
Brown ground beef in small pan with onions and garlic. Drain fat if needed. Stir in tomatoes and water. Add spices, bring to a boil, then turn it down and simmer. If using fresh tomatoes, simmer until they cook down well.
http://www.myhcgcooking.com
Easy and AWESOME! Thanks, this one was perfect for our first rainy day.
ReplyDeleteSo glad you enjoyed it! :)
ReplyDeleteThis was delish! loved it!
ReplyDeleteCan you tell me the calorie count and protein, carb count for this? Do you eat this as a whole meal or just as your protein?
ReplyDeleteHello. I know it's been a while since your last comment but I tried this with turkey. AWESOME. I added tobacco sauce and stevia. YUMMY! I also tried the chicken soup. WONDERFUL. Thanks for your post. You have saved the day. And for some reason, I fuller than everything else I've tried. Thanks again
ReplyDeleteYes why is the calorie count!?... I used ground chicken instead of ground beef with a dash of beef boullion it was soooooo good
ReplyDeleteabout how many calories will this be?
ReplyDeleteI am about to embark on this journey, and am feeling much more prepared now! Thanks for sharing all your tips and tricks!
ReplyDeleteFor those wanting nutritional info go to sparkrecipes. There's a recipe calculator. Its awesome and free!
ReplyDeleteJust made this and added a little stevia!💓 Love it! Definitely will make again!👯
ReplyDelete