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P2 Chicken, Spinach, Tomato Soup



Thanks to my friend Kristen for this recipe and the beautiful picture!

If you count the tomato as a fruit, it's not even rogue on HCG Phase 2.

Chicken, Spinach, Tomato Soup

8 oz fat free Chicken Broth
2-4 cups Water (depending how thin you like your chicken broth)
15oz can Diced Tomatoes
2 cups fresh Baby Spinach, washed and chopped
1 portion cooked, chopped Chicken (I used 1/2 chicken breast)
1/2 tsp minced Garlic
1/2 tsp Basil
1/2 tsp Oregano
Salt and Pepper to taste

Combine all ingredients into saucepan over med-hi heat, adding spinach last; it only needs to simmer for 2-3 minutes. 
The original recipe calls for mini-tortellini, which you can easily cook separately and add to the soup if desired (for the rest of the family not on protocol). 


http://www.myhcgcooking.com

7 comments:

  1. AdminJanuary 25, 2012 at 12:13 AM

    This sounds so good! Can't wait to try it out!

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  2. UnknownJanuary 12, 2013 at 4:37 PM

    mmm looks good!! how many servings is this?

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  3. LianneJanuary 30, 2013 at 8:55 AM

    It's one :) the recipe calls for one portion of chicken so that is 100g or 3.5 oz

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  4. Donna LynnApril 2, 2013 at 12:33 AM

    This would be amazing with miracle noodles! I can't do HCG without these noodles. www.miraclenoodle.com Check them out!

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  5. Kate the GreatJune 12, 2015 at 5:09 PM

    This looks good! Would you eat this without the fruit and carb then?

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  6. UnknownSeptember 1, 2015 at 7:32 PM

    How many calories would you consider one serving of this soup?

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  7. LianneSeptember 15, 2015 at 5:21 PM

    This would count as a protein, veggie and fruit. You could still have a cracker/breadstick if you usually eat that.

    For calories, your best bet is to calculate your actual ingredients on a site like http://www.livestrong.com/myplate/

    ReplyDelete