This dressing is very much like a caesar dressing, but it is vegetarian. I love it with lots of garlic! I feel comfortable using this d...

I make this when my kids are having ice cream and I want my own treat. Often I just make this for them too since they love it and it...

I love grilling food. It just gives such an amazing flavor for such little effort. These kabobs are delicious with just a little spritz ...

Warning: this is RICH! I baked it in a casserole dish without a crust but it would work fine with a crust as well. I recommend almo...

Coleslaw has been on my list of things to figure out for HCG Phase 3, because so many of the traditional recipes call for sugar.  Once aga...

Pineapple is a *maybe* on HCG Phase 3 but I know several HCG-ers who did fine eating it on P3.  This is such a treat and the kids can...

This is super easy and so yummy!  You could even dip your melba in it to pretend it's grilled cheese.  Well, maybe not, but whatever.  I...

My kids love this and I don't mind them drinking it since it isn't full of sugar like the commercial mixes.  It's great with a...

Oh my goodness.  I was skeptical about this as I mixed it up but I am amazed at how good it tastes!  This dessert counts as a protein, so ...

I enjoy a little "dessert" on Phase 2 and this hits the spot. Cinnamon Baked Apple Mix the following in a small baking dish:...

Quick, yummy breakfast that counts for 1 protein and 1 fruit or vegetable serving. Salsa Scrambled Eggs 4 Egg Whites and 1 Yolk, beaten...

Fall means grilling season in Florida is back!  Grilling squash so easy and absolutely delicious, and totally HCG Phase 3 friendly. Slice ...

How cute is this?! I saw the idea on a friend's pinterest board and thought it would be fun to make P3 style. Here is the apple c...

This was an interesting experiment. The fudge needs to stay frozen to keep the right consistency, since it gets too soft as it warms up ...

There are endless combinations of fruits (and veggies!) you could use in these muffins, so here is the basic recipe. Feel free to sub frui...

There are endless combinations of fruits (and veggies!) you could use in these muffins, so here is the basic recipe. Feel free to sub f...

My husband made up this recipe and it's awesome! He uses it on regular pizza dough and I just make my own P3 crust (usually the Coco...

Apple Day to the rescue! I had a busy long weekend (Fri-Sun) with family in town, and ended up taking an unplanned interruption from Phase...

I keep hardboiled eggs in the fridge for times I have to go somewhere and didn't plan ahead for lunch, or if I just need something qui...

Cucumber Salad 2 Cucumbers, peeled 1/4 cup Apple Cider Vinegar 1/4 tsp Salt 10 drops Liquid Stevia Mix vinegar, salt and stevia to...