This is one of my favorite breakfasts, since way before I started HCG. I'm including two versions - one for P2 and one for P3.
Scrambled Eggs Florentine
Phase 2 version
4 Egg Whites and 1 Yolk, beaten
1/4 tsp Garlic Powder
1/4 tsp Onion Powder
1 cup Baby Spinach
Mix all together. Heat pan and cook as you would scrambled eggs, until cooked as desired.
Phase 3 version
1 Tbsp Butter
2 Tbsp Onion, chopped
1 clove Garlic, minced
3-4 Eggs, beaten
1 Tbsp Parmesan Cheese, grated
2 Tbsp Mozzarella Cheese, grated
1 cup Baby Spinach
Cook onion in butter until caramelized, adding garlic toward the end. Mix Eggs, cheeses and spinach together and cook in onions/butter until eggs are cooked as desired.
http://www.myhcgcooking.com
If you are allowed to, try adding chopped up walnuts for extra texture.
ReplyDeleteI just made something similar. But used broccoli (rough) and sauteed with gluten free soy sauce just a tad and then added egg and egg whites. Oh the joy of yummy food on phase 2 :) your blog has saved my sanity... Thank you!
ReplyDeleteI just made something similar. But used broccoli (rough) and sauteed with gluten free soy sauce just a tad and then added egg and egg whites. Oh the joy of yummy food on phase 2 :) your blog has saved my sanity... Thank you!
ReplyDeleteI havent any word to appreciate this post.....Really i am impressed from this post....the person who create this post it was a great human..thanks for shared this with us.
ReplyDeleteweightlosstop