Using diced chicken in chili made for a nice change in this meal.
Chicken Chili
3.5 oz Chicken breast, diced
1/2 cup Onion, diced
1 clove Garlic, diced
1/2-1 cup Water
1/2 cup Tomato Sauce
1 large Tomato, diced
1 tsp Cumin
1/2 tsp Chili Powder, to taste
1/2 tsp Cilantro
Salt and Pepper to taste
In a medium sauce pot or pan, cook chicken with onion, garlic and water until chicken is done. Add water as needed to keep things moving around. Add tomato sauce, diced tomato and spices. Allow to simmer until tomatoes are cooked and the mixture thickens.
http://www.myhcgcooking.com
30 comments:
This was DELICIOUS! Thank you so much for this blog. I started P2 today, and I will be making all of your recipes. :) Please add more if you do this diet again!
Wow, this was sooo good. Very tasty, great portion, low calories and carbs. Can't get better than this!
So glad you enjoyed it! :)
I start my Phase 2 tomorrow. I was SO excited to find your blog! Thank you for all of the wonderful ideas. You have helped take some of the scariness of doing this, away.
:) You can do it!
Do you count the tomato sauce/paste in your recipes?
For this recipe specifically, I counted the tomato and sauce together as one veggie (technically a fruit, but for the purposes of protocol I will use it however I need it). So for Chicken Chili, I count it as 1 protein and 1 veggie.
Awesome. One more question, for the strawberry vinegartte do you count it as a fruit?
yes I do :)
I got to the P2 Chicken Chili page from the "chocolate waffles" link on the Phase 3 recipes page. Could you update that link, please? :-)
Oops, thank you! :)
how many portions is this? Like, can I eat the whole thing? Or is it to be spilt up?
You can eat the whole thing! :) I count it as 1 protein and 1 veggie
I'm excited to cook everything and feel motivated that I can do this since your recipes are wonderful.
I have made the chicken chili twice and was so full after eating (something I never thought would happen in phase 2).
I plan on making the chicken fingers next :)
I tried this tonight and it was wonderful!! Thanks for sharing!
So glad you enjoyed it! :)
Wonderful blog & good post.Its really helpful for me, awaiting for more new post. Keep Blogging!
Indian spices
I thought tomato paste is not allowed?
Hmm, I haven't heard that before. Why wouldn't it be allowed since tomatoes are allowed?
Finding your blog was a god send.....tomorrow is Day 10 for me on Phase 2 and I was getting so bored trying to eat the allowed foods in their plain state I didn't know how I was going to go on.....now I'm off to the grocery store so I can try all of your recipes......thanks a billion!!!!
in hcg there was mention, don't mix vegetables in a meal?? so mixx what?? i am very confused about recipes!
I personally don't count onions and garlic as "vegetables" on HCG - I count them as spices. So in that case it doesn't count as mixing vegetables.
Great recipe! I loved it! Made it as is. Thanks
I added cod to this instead and was super happy with the outcome. This is so good, thanks for sharing! :)
can you mix onion with another veggie?
how many calories was this?
MY phase 2 says I can only pick 1 ONE vegetable PER MEAL so it's either the onion or the tomato but not both :(
Did this without the onion (used onion powder instead) and it was delicious!!! I am in my second week of phase two down 12 pounds so far. I have been sticking to only eating chicken, shrimp, cod and scallops because I find that when I eat beef, I stall. This recipe was a Godsend!
can anyone tell me how many calories this is?
The blog post is simple. Thanks for sharing
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