I'm the only seafood-eater in our house so I very rarely eat it, but P2 is so limited anyway I thought I should get some mahi-mahi- fillets and expand my protein options. I'm so glad I did! The fillets come frozen individually so it was very easy to just thaw a single portion and cook it for myself.
Lemon Garlic Mahi-Mahi
1 Mahi -Mahi Fillet (mine come in 4oz portions)
3-4 cloves Garlic, smashed
1-2 Tbsp Lemon Juice
1 Tbsp Bragg's Liquid Aminos, optional
Preheat oven to 350* (I use my toaster oven). Line a small baking dish with foil (you'll thank me later). Mix garlic in lemon juice (and Bragg's, if using) and pour over mahi. Bake about 20 minutes or until fish flakes easily with a fork. Serve!
http://www.myhcgcooking.com
3 comments:
nice idea.. thanks for sharing....
i'm going to try this later this week. where do you buy fish in small portions? publix, sams'? seafood market?
I bought it frozen from Sam's. So I have a lot, but they are just right individual portions.
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