P3 Stir Fry Chicken and Veggies

This is one of those meals that makes me forget I'm trying to any sort of low carb diet! It's so tasty and filling. And with the cauliflower "rice" I don't even miss the white rice my family is eating.

Mix the following sauce in a glass bowl:
2-3 cloves Garlic, minced
2 Tbsp Oil
4 Tbsp Bragg's, Tamari or Soy Sauce
1/4 tsp Black Pepper

Cut up chicken breast into bite-sized pieces - I use about 5-6 chicken tenders - mix with the sauce and let it marinate while you prepare the other stuff.

Heat 3 Tbsp oil in wok or large pan on medium high. (I like to use sesame oil but whatever kind is fine.)  Stir fry veggies -I like to do onion, bell pepper and broccoli.  Remove veggies to a separate bowl. Stir fry the marinated chicken in the pan until the chicken is done. Throw the veggies back in and stir to coat with sauce.  Serve over cauliflower rice.

http://www.myhcgcooking.com

P2 Garlic Broccoli Chicken Stir Fry

This was delicious and very filling, which is always nice on HCG Phase 2.

Garlic Broccoli Chicken Stir Fry

3.5 oz Chicken Breast (I use 2 tenders)
10 cloves Garlic, peeled and smashed
1.5 cups Broccoli (I use fresh)
2 Tbsp Water
1 Tbsp Bragg's Liquid Aminos

Steam broccoli for just about 2 minutes to slightly cook it.  (Frozen broccoli may not need this step.)  Stir fry chicken in water until about half done, add garlic and finish cooking chicken.  Add broccoli and Bragg's, stirring to coat.  Serve.

http://www.myhcgcooking.com

P2 Chicken Cabbage Stir Fry

We ate stir fry on rice pretty often before I started HCG, and I was missing it, so I thought maybe if I chopped some cabbage finely, I could convince myself it was almost like rice. It wasn't, but it was still very tasty. This became one of my staple recipes. It's very filling!

Marinade:
1 Tbsp Lemon Juice
1 Tbsp Apple Cider Vinegar
2 drops Liquid Stevia
1-2 Tbsp Bragg's Liquid Aminos
2 cloves Garlic, minced
chopped Onion if you like

Marinate 3.5 oz chopped up chicken while you chop cabbage.

Chop cabbage as finely as you can. I was able to get a pretty good shred with my knife. I used half of a small head of cabbage.

Stir-fry cabbage with a little water until cabbage is mostly done. Remove cabbage to a separate bowl. Cook chicken until done, and remove. Let remaining water boil until sauce thickens up some. Throw everything back in and toss to coat. Serve. YUM!

http://www.myhcgcooking.com