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P2 Chicken Chili


Using diced chicken in chili made for a nice change in this meal.

Chicken Chili

3.5 oz Chicken breast, diced
1/2 cup Onion, diced
1 clove Garlic, diced
1/2-1 cup Water
1/2 cup Tomato Sauce
1 large Tomato, diced
1 tsp Cumin
1/2 tsp Chili Powder, to taste
1/2 tsp Cilantro
Salt and Pepper to taste

In a medium sauce pot or pan, cook chicken with onion, garlic and water until chicken is done. Add water as needed to keep things moving around. Add tomato sauce, diced tomato and spices. Allow to simmer until tomatoes are cooked and the mixture thickens.

http://www.myhcgcooking.com
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26 comments:

Anna Italiano said...

This was DELICIOUS! Thank you so much for this blog. I started P2 today, and I will be making all of your recipes. :) Please add more if you do this diet again!

Webdude20 said...

Wow, this was sooo good. Very tasty, great portion, low calories and carbs. Can't get better than this!

Lianne said...

So glad you enjoyed it! :)

heatherhoffman said...

I start my Phase 2 tomorrow. I was SO excited to find your blog! Thank you for all of the wonderful ideas. You have helped take some of the scariness of doing this, away.

Lianne said...

:) You can do it!

Sarah Flavien said...

Do you count the tomato sauce/paste in your recipes?

Lianne said...

For this recipe specifically, I counted the tomato and sauce together as one veggie (technically a fruit, but for the purposes of protocol I will use it however I need it). So for Chicken Chili, I count it as 1 protein and 1 veggie.

Sarah Flavien said...

Awesome. One more question, for the strawberry vinegartte do you count it as a fruit?

Lianne said...

yes I do :)

Monica said...

I got to the P2 Chicken Chili page from the "chocolate waffles" link on the Phase 3 recipes page. Could you update that link, please? :-)

Lianne said...

Oops, thank you! :)

Amber Selby said...

how many portions is this? Like, can I eat the whole thing? Or is it to be spilt up?

Lianne said...

You can eat the whole thing! :) I count it as 1 protein and 1 veggie

Katy Black said...

I'm excited to cook everything and feel motivated that I can do this since your recipes are wonderful.

I have made the chicken chili twice and was so full after eating (something I never thought would happen in phase 2).

I plan on making the chicken fingers next :)

Annette Ruef said...

I tried this tonight and it was wonderful!! Thanks for sharing!

Lianne said...

So glad you enjoyed it! :)

Albert jack said...

Wonderful blog & good post.Its really helpful for me, awaiting for more new post. Keep Blogging!
Indian spices

Kandyse Romero said...

I thought tomato paste is not allowed?

Lianne said...

Hmm, I haven't heard that before. Why wouldn't it be allowed since tomatoes are allowed?

Laura M said...

Finding your blog was a god send.....tomorrow is Day 10 for me on Phase 2 and I was getting so bored trying to eat the allowed foods in their plain state I didn't know how I was going to go on.....now I'm off to the grocery store so I can try all of your recipes......thanks a billion!!!!

Aali Raza said...

in hcg there was mention, don't mix vegetables in a meal?? so mixx what?? i am very confused about recipes!

Lianne said...

I personally don't count onions and garlic as "vegetables" on HCG - I count them as spices. So in that case it doesn't count as mixing vegetables.

Sonia Lander said...

Great recipe! I loved it! Made it as is. Thanks

Andrea Keen said...

I added cod to this instead and was super happy with the outcome. This is so good, thanks for sharing! :)

Unknown said...

can you mix onion with another veggie?

Unknown said...

how many calories was this?

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