P2 Beef Enchilada

Well obviously it isn't a *real* enchilada, since there is no tortilla or cheese.  But it still tastes really good. :)  Plus you could make up a whole batch of it for your family and let the rest of them have the tortillas and cheese while you just eat the filling.  Serve it with a big salad or veggie on the side and you have a great meal.

Beef Enchilada

1 Tbsp Water
1 Tbsp Onion, minced
1 clove Garlic, minced
1/2 can Diced Tomatoes
1/2 tsp Basil
1/2 tsp Oregano
1/2 tsp Chili Powder
1 tsp Cumin

3 ounces of beef (or chicken), cooked and shredded.  See my previous note about preparing meat ahead of time.

Saute onion in water about 2 minutes.  Add garlic and saute 1 minute more.  Add diced tomatoes and spices, mix and let simmer 5-10 minutes to thicken.  Mix in cooked, shredded beef or chicken, let simmer a few minutes more to heat the meat, and serve.

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5 comments:

Lisa said...

I have a question, all of your recipes look great! How do you measure how much you can have following the 500 cal diet?

Michwa's Wares said...

i follow the 800 protocol

Mercedes Short said...

how many calories are in the chicken chili I follow the 500 calorie diet can I have one of your recipe for lunch and one for dinner actually tomorrow is the last day of phase 2 for me

Matt Clerebout said...

Does this count as 1 protein and 1 veggie due to the 1/2 can diced tomatoes?

Matt Clerebout said...

Does this count as 1 protein and 1 veggie due to the 1/2 can diced tomatoes?

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