P3 Barbacoa-style Shredded Beef


I have fallen in love with Chipotle's barbacoa but it's so hard to go in there and resist the beans and rice, which are not HCG-Friendly. So here is a delicious recipe to make your own barbacoa at home!

P3 Barbacoa-style Shredded Beef 

Start with a chuck roast. Anywhere between 2-4 lbs is fine. I usually go for bigger because I like leftovers to make more meals. Cut it in half and trim most of the visible fat. Place in slow cooker or instant pot.

In food processor or vitamix, puree the following:

1/2 Onion
1/4 cup Lime Juice
1/4 cup Tomato Paste
4 cloves Garlic
1 1/2 Tbsp Apple Cider Vinegar
2 tsp Cumin
2 tsp Salt
1 tsp Oregano
1 tsp Cloves or Allspice
Pour the puree over the roast in the slow cooker. Pour about a cup of Beef Broth on top, and drop a few Bay Leaves.

Cook on low or "slow cook" in the IP for 7 hours. When it's done, shred it with two forks and put it back into the amazing sauce in the slow cooker that was created during cooking. Keep on low for another couple of hours to really soak up the flavor of the sauce.


http://www.myhcgcooking.com
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28 comments:

Danielle:) said...

This sounds really yummy!

Ryan Wilson said...

This is look and sound very good I like this kind of meal but I must lose weight with this supplements http://platinumbodyperformance.com/hcg-diet-store

Natalie Darren said...

It was my first time attempting beef enchiladas but I won't ... These cheesy shredded beef enchiladas are the perfect wintery comfort meal! thanks for the share....Try this one later :)

Christian Simple said...

Thanks for this very unique style of your and I love it. God Bless! private chef in austin texas

cherry fe vallejo said...

Hello !! good day !! very tempting dish of yours Thank you :) personal chef in austin tx

Jasmine Edwards said...

Just made this and it was delicious! Thank you

Immanuel Kabuhung said...

Hi,
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See you! Cheers!
Immanuel

antonbubu4 said...

looks delicious!

antonbubu4 said...

Reckon this shredded beef recipe will be an excellent add to my recipe collection, Its only been few months since started my cooking experiments :D thanks to lovely Papas Games :) now i'm collecting recipes everywhere I can find :) cheers

Glittery Mama said...

could the puree be used in phase 2?? i don't see why not.

Procizion Products said...

Great blog! I really love to cook but this recipe really interests me..

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Pierre Wardini said...
This comment has been removed by the author.
Rachael Sable said...

Is Beef really good diet for weight loss?
hcg diet recipes.

genius786 said...

Amazing result just keep posting and do a good job you look just fine after this hcg diet

Ryan Wilson said...

Hvg recipe is very good recipe for lose weight and in combination with some hcg pellest is amazing

Jennifer Marie said...

Wow! Amazing recipes, this looks delicious. I love shredded meat! Thanks for all these hcg recipes - makes the diet much easier with good food!

Jennifer Marie said...

I think my favourite was the chicken chili, this might replace it! :P
Always looking some other ideas for my blog

Jenny Winslet said...

Wow! Amazing recipes, this looks delicious.

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FreshLife0 said...
This comment has been removed by a blog administrator.
VampireRoutine said...

This looks super delicious! Why is it considered P3 and not P2?

meigancam01 said...

Very delicious recipe.
Thanks for sharing.

Pramod Ps said...

For modern healthy cooking use Nolta cookware. www.nolta.in

Tina VanHeel said...

I have just started this HCG diet and am already hating eating the same things over and over. I was happy to find your blog; however, would you possibly consider telling how many calories are in a serving and how big is the serving? thank you

uzair kasbati said...



NICE POST

Shimyl Ahmed said...

GOOD

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Anu Priya said...

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