Chili
3.5 oz ground beef
2 Tbsp minced onion
2 cloves garlic, minced
1 cup chopped tomatoes or 1/2 can diced tomatoes
1/2 cup water
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp chili powder
1/4 tsp cumin
1/4 tsp oregano
Salt and pepper to taste
Brown ground beef in small pan with onions and garlic. Drain fat if needed. Stir in tomatoes and water. Add spices, bring to a boil, then turn it down and simmer. If using fresh tomatoes, simmer until they cook down well.
http://www.myhcgcooking.com
10 comments:
Easy and AWESOME! Thanks, this one was perfect for our first rainy day.
So glad you enjoyed it! :)
This was delish! loved it!
Can you tell me the calorie count and protein, carb count for this? Do you eat this as a whole meal or just as your protein?
Hello. I know it's been a while since your last comment but I tried this with turkey. AWESOME. I added tobacco sauce and stevia. YUMMY! I also tried the chicken soup. WONDERFUL. Thanks for your post. You have saved the day. And for some reason, I fuller than everything else I've tried. Thanks again
Yes why is the calorie count!?... I used ground chicken instead of ground beef with a dash of beef boullion it was soooooo good
about how many calories will this be?
I am about to embark on this journey, and am feeling much more prepared now! Thanks for sharing all your tips and tricks!
For those wanting nutritional info go to sparkrecipes. There's a recipe calculator. Its awesome and free!
Just made this and added a little stevia!💓 Love it! Definitely will make again!👯
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