P2 Chicken, Spinach, Tomato Soup


Thanks to my friend Kristen for this recipe and the beautiful picture!

If you count the tomato as a fruit, it's not even rogue on HCG Phase 2.

Chicken, Spinach, Tomato Soup

8 oz fat free Chicken Broth
2-4 cups Water (depending how thin you like your chicken broth)
15oz can Diced Tomatoes
2 cups fresh Baby Spinach, washed and chopped
1 portion cooked, chopped Chicken (I used 1/2 chicken breast)
1/2 tsp minced Garlic
1/2 tsp Basil
1/2 tsp Oregano
Salt and Pepper to taste

Combine all ingredients into saucepan over med-hi heat, adding spinach last; it only needs to simmer for 2-3 minutes. 
The original recipe calls for mini-tortellini, which you can easily cook separately and add to the soup if desired (for the rest of the family not on protocol). 


http://www.myhcgcooking.com
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7 comments:

Admin said...

This sounds so good! Can't wait to try it out!

Anna B said...

mmm looks good!! how many servings is this?

Lianne said...

It's one :) the recipe calls for one portion of chicken so that is 100g or 3.5 oz

Donna Lynn said...

This would be amazing with miracle noodles! I can't do HCG without these noodles. www.miraclenoodle.com Check them out!

Kate the Great said...

This looks good! Would you eat this without the fruit and carb then?

Tiffany Krugman said...

How many calories would you consider one serving of this soup?

Lianne said...

This would count as a protein, veggie and fruit. You could still have a cracker/breadstick if you usually eat that.

For calories, your best bet is to calculate your actual ingredients on a site like http://www.livestrong.com/myplate/

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