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P3 Barbacoa Salad


Leftover barbacoa is delicious on a salad! Like a taco salad only with a different flavor. Love it!

P3 Barbacoa-style Shredded Beef 

Start with a chuck roast. Anywhere between 2-4 lbs is fine. I usually go for bigger because I like leftovers to make more meals. Cut it in half and trim most of the visible fat. Place in slow cooker or instant pot.

In food processor or vitamix, puree the following:

1/2 Onion
1/4 cup Lime Juice
1/4 cup Tomato Paste
4 cloves Garlic
1 1/2 Tbsp Apple Cider Vinegar
2 tsp Cumin
2 tsp Salt
1 tsp Oregano
1 tsp Cloves or Allspice
Pour the puree over the roast in the slow cooker. Pour about a cup of Beef Broth on top, and drop a few Bay Leaves.

Cook on low or "slow cook" in the IP for 7 hours. When it's done, shred it with two forks and put it back into the amazing sauce in the slow cooker that was created during cooking. Keep on low for another couple of hours to really soak up the flavor of the sauce.

Here is my husband's version of the barbacoa salad, all neatly organized. I just throw mine in the bowl. Ha.

http://www.myhcgcooking.com
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4 comments:

Unknown said...

Very Nice Post
Cooking And Health

Unknown said...

Hi! I just discovered your blog today while looking for P3 recipes. Soo many yummy recipes and ideas I can't wait to try. Thank you so much! -Lisa

Lianne said...

Thanks for posting, Lisa! I'm so glad you find it helpful!

Diane Bowman said...

Looks great, I would love to have you join our private facebook group of 2000 ladies....I am sure you will get many new followers for you blog, it's HCG Women - All Things HCG

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