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P3 Onion Bread



A local vegan restaurant serves an amazing sandwich on dehydrated onion bread, and ever since I got my awesome Excalibur Dehydrator, I've wanted to try making some, but never got around to it. Since being on HCG I haven't had any bread, so I decided this Phase 3 would be a great time to try it out. It turned out great! You can dry it out in your oven on the lowest setting if you don't have a dehydrator.

Onion Bread

3 lbs Onions, chopped
1 cup Raw Sunflower Seeds, ground
1 cup Flax Seeds, ground (or use Flax Meal)
1/2 cup olive oil
1/4 cup Bragg's Liquid Aminos
Parchment Paper

Mix all ingredients, adding a little water if needed to make it spreadable. Spread onto parchment-lined trays.



Dehydrate at 115* until mostly dry. (This was about 12 hours in humid Florida.) Flip over, peel parchment paper off, and dry a few hours longer. Cut into squares and store in airtight container. This recipe made 2 1/2 trays for me.



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C-PUP Dog Walking & Pet Sitting said...
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Unknown said...

Very Nice Post
Cooking And Health

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