P2 and P3 Scrambled Eggs Florentine


This is one of my favorite breakfasts, since way before I started HCG. I'm including two versions - one for P2 and one for P3.

Scrambled Eggs Florentine

Phase 2 version

4 Egg Whites and 1 Yolk, beaten
1/4 tsp Garlic Powder
1/4 tsp Onion Powder
1 cup Baby Spinach

Mix all together. Heat pan and cook as you would scrambled eggs, until cooked as desired.


Phase 3 version

1 Tbsp Butter
2 Tbsp Onion, chopped
1 clove Garlic, minced
3-4 Eggs, beaten
1 Tbsp Parmesan Cheese, grated
2 Tbsp Mozzarella Cheese, grated
1 cup Baby Spinach

Cook onion in butter until caramelized, adding garlic toward the end. Mix Eggs, cheeses and spinach together and cook in onions/butter until eggs are cooked as desired.

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3 comments:

9552caa6-4ff7-11e0-9473-000bcdcb2996 said...

If you are allowed to, try adding chopped up walnuts for extra texture.

Joyce Walton said...

I just made something similar. But used broccoli (rough) and sauteed with gluten free soy sauce just a tad and then added egg and egg whites. Oh the joy of yummy food on phase 2 :) your blog has saved my sanity... Thank you!

Joyce Walton said...

I just made something similar. But used broccoli (rough) and sauteed with gluten free soy sauce just a tad and then added egg and egg whites. Oh the joy of yummy food on phase 2 :) your blog has saved my sanity... Thank you!

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