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P3 Chicken Parm Bites


The chicken parm recipe may be our family's most often-revisited recipe from this blog. It just tastes so good you'd have no idea it was low-carb if someone didn't tell you. I love to make spaghetti sauce, noodle up some zucchini with my awesome spirooli slicer, and have this with it. Delicious.

We started cutting the chicken into chunks to make them all about the same size to aid in cooking, and then our kids started calling them chicken nuggets, and eating them. I don't know why they aren't as into chicken strips but whatever works!

Chicken Parmesan Bites

~1 lb Chicken Breast tenders (I used nine) cut into bite-size chunks
1/2 cup Parmesan Cheese, grated
1/4 cup Almond Meal
1/2 Tbsp Oregano
1/2 Tbsp Basil
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
1 Egg, beaten
3 Tbsp Olive Oil

Preheat oven to 350 degrees. Mix all dry ingredients in one bowl, and beat egg in a separate bowl. Dip chicken pieces in egg, and then into breading. Set onto baking sheet while oil heats. Heat olive oil to about medium high. Brown breaded chicken on both sides in hot oil, then place in a baking dish. Bake until chicken is cooked through, about 20-25 minutes.

The trick to the zucchini noodles is this amazing spirooli slicer.  You don't have to peel the zucchini first but I prefer it peeled.  Stick it in the slicer with the smallest blade inserted, and spin!

Awesome zucchini noodles!  I slice my zucchini vertically, about halfway through so I get a bunch of half-curls.  Spoon hot sauce over them and you almost forget you aren't eating pasta.


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