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P3 Stir Fry Chicken and Veggies


This is one of those meals that makes me forget I'm trying to any sort of low carb diet! It's so tasty and filling. And with the cauliflower "rice" I don't even miss the white rice my family is eating.

Mix the following sauce in a glass bowl:
2-3 cloves Garlic, minced
2 Tbsp Oil
4 Tbsp Bragg's, Tamari or Soy Sauce

1/4 tsp Black Pepper

Cut up chicken breast into bite-sized pieces - I use about 5-6 chicken tenders - mix with the sauce and let it marinate while you prepare the other stuff.

Heat 3 Tbsp oil in wok or large pan on medium high. (I like to use sesame oil but whatever kind is fine.)  Stir fry veggies -I like to do onion, bell pepper and broccoli.  Remove veggies to a separate bowl. Stir fry the marinated chicken in the pan until the chicken is done. Throw the veggies back in and stir to coat with sauce.  Serve over cauliflower rice.


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3 comments:

Raniya Sheikh said...

Great recipe..


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Vanessa Katene said...

Hi, this was absolutely yummy! My kids loved it too which is a bonus as they are not that keen on vegies and they were none the wiser that they were eating cauli as I told them it was rice. Thanks for the recipe we will be trying taco salad tomorrow.

Cesily said...

The chicken looks delicious. I'm always on the lookout for healthy meals that I can prepare easily at home. I'll give this recipe a try. Thanks for sharing.

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